Research Revealed Power of Writing Down a List of Your Goal

We often make list, we also often underestimate it.  This article shows research reveals that writing down the list of goal and dream help you to reach your dream. That is the power of writing down the list.

If we have so many products that we want to buy, we make a wish list. That makes us more focus and more successful to do.  Without a list, we easy to distract our attention to new advertising and offering in a supermarket. That can bury our previous goal. We can’t buy a product that we plan before. It keeps us away from the goal.  It can happen over and over again.

In a long-term perspective, that spends the time in a different direction. It keeps away from the goal and dream.  We have a problem with our career, relationship,  and our life.

In brief, writing list of goal and dream help us to achieve our desires.  I will show you an explanation. 

Why Writing Down List of Goal Helpful?

Dr. Gail Mattews recently study art and science about goal setting. She is a psychology professor at the Dominican University in California.  She research 267 people. That is including man and women, entrepreneurs, educator, artist, healthcare, lawyer, and banker.

She classified the research participants into categories. The categories based on who wrote down a list of their goals and dreams, and who didn’t.

She found amazing discovery. The group who wrote their goal regularly achieved those achievements more. 

Why? writing a list of goal related to our brain.  When we writing the list, our left and right hemisphere engage in the goal.  Without writing down the list, only right hemisphere that engages.

If we think  about our goals or dreams, we are only using our imaginative center only. That is the right hemisphere of your brain. That is not enough to install our goal in our brain.

We need to also use left hemisphere of the brain to engage our goal and dream. How to use our the left? Think our desire and write it down. By writing our goal and dream we also using logic-based left hemisphere…

And you transmit your consciousness about the goal, desire, and dream to our body. We send the consciousness to every cell of your body.

So, writing down the list of goal and dream make our brain and body more engage with your dream. That drives us to do something important action and ideas to reach goals.

Source:  https://www.huffingtonpost.com/marymorrissey/the-power-of-writing-down_b_12002348.html

 

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